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Frequently Asked Questions
What are the top organic vegetables?
Organic vegetables are the highest quality and healthiest food source. They are the best food on earth.
Organic produce is grown without chemical fertilizers, pesticides, herbicides, fungicides, and GMO seeds. These chemicals pose grave risks for our health and the environment.
Organic produce contains more nutrients, vitamins and minerals. This makes them more healthy because organic produce absorbs nutrients better.
Organic vegetables taste great and are safe to eat. Organic produce does not have side effects.
Any grocery store can sell organic fruits and vegetables. Organic produce can be found at any grocery store as long as it is produced in accordance with USDA guidelines. This means that they must meet the standards established by the United States Department of Agriculture.
What are the health benefits of organic foods?
Some organic foods may not prove to be good for you. But for those who eat them regularly, there are definite health benefits.
Organic food is free from artificial fertilizers, pesticides and herbicides as well as hormones, antibiotics and genetic engineering. Organic produce is not grown with harmful chemicals that could pose a risk to human health.
Additionally, organic products are less likely to contain additives during processing. You're more likely to eat organic products than you are non-organic.
Studies show that organic foods contain more nutrients and antioxidants than conventionally grown fruits and vegetables.
Organic farming methods are more expensive than conventional methods but they can often produce better results. Organic farming encourages soil fertility and biodiversity.
This helps prevent erosion and conserve water. Organic farms require less fuel and energy because they don't contain toxic chemicals.
People are worried that organic foods may be more expensive then conventional. Prices can vary depending on where you live. Organic apples, for example, are more expensive than regular apples.
But, if we look at the total cost of a combination of both types and fruits, we'll see organic is much cheaper.
Do you want to go organic?
It depends on what kind of person you are. If organic food doesn't appeal to you, you shouldn't bother.
Organic food is available if you are a fan of good food. Organic food is safer because organic produce is not grown by commercial growers who use pesticides and chemical fertilizers.
Organic agriculture conserves the environment and promotes biodiversity.
How do I know if my produce is organic?
These three labels can help you make sure you're buying organic produce.
USDA Organic Certified – Produced by USDA and certified as 100% organic.
Certified Naturally Grown – Produce that meets strict organic standards but has not received USDA certification.
Pastured/Free Range – Produced from animals that live outdoors and graze on grasses or herbs.
These labels indicate that the product meets certain criteria.
- No synthetic pesticides and fertilizers
- No genetically altered organisms
- Animals are not given antibiotics.
- The animal is never given any hormones
- There are no growth-promoting drugs
- No feed additives
- No artificial ingredients
- No irradiation
- No sewage solids
- GMOs prohibited
- No antibiotics ever given
- No hormones ever given
- No growth-promoting drugs
- No feed-additives
- No artificial ingredients
- No sewage solids (if it's not GMO).
- No irradiation
I hope this article has been helpful.
What is an inorganic food?
Organic food is made without pesticides or artificial fertilizers. These chemicals can be harmful for your health.
Organic food is organically grown without the use of harmful chemicals such as pesticides or herbicides. These chemicals can cause harm to animals and humans.
Inorganic foods are meats, fishes, eggs, buttermilk, cheese, yogurt and honey as well as vegetables, fruits and spices.
Organic refers specifically to the method an agricultural product has been grown. For example, organic farming uses natural methods and soil amendments to grow crops, while conventional farming uses synthetic fertilizers and pesticides.
Organic foods must comply with strict guidelines set forth by the U.S. Department of Agriculture. According to the National Organic Program Standards, all certified organic food must be free from prohibited materials such as antibiotics, growth hormones, genetically modified organisms (GMOs), and industrial solvents. Organic food must not contain toxic chemicals, petroleum-based fertilizers or sewage sludges.
Statistics
- Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
- According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
- Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
- As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
External Links
ams.usda.gov
ncbi.nlm.nih.gov
- PubMed: Assessment of the micronutrients found in plant foods that are produced using organic and conventional agricultural techniques - PubMed
- Comparison of the total phenolic and ascorbic acid content of freeze-dried and air-dried marionberry, strawberry, and corn grown using conventional, organic, and sustainable agricultural practices - PubMed
ewg.org
usda.gov
How To
What happens to your Body When You Switch To Organic Products?
Organic products are grown without pesticides, synthetic fertilizers, hormones, antibiotics, or genetic manipulation. They come from clean water sources, and are raised on free-range animals. Organic products are those that do not contain chemicals or other additives. This product is natural and does not contain any harmful substances.
Natural means how food is grown. This term is often used to refer to foods that are not processed into final forms (such as fruits). Natural foods are often fresher than others because they haven't been treated with heat, radiation, or chemical preservatives. Some people think natural does not necessarily mean healthy. Experts believe there is no difference in organic and conventional food. Both types of food are tested for safety, quality, and purity. Organic produce is less likely to contain pesticide residues and pollutants than conventionally grown produce.
Most grocery stores now carry organic meats and poultry. For organic meats, poultry, eggs and seafood, you should check with your local supermarket. Some companies only sell organic products, while others offer separate sections. USDA Certified Organic is a non-GMO Project Verified company.
These foods should be avoided by women who are pregnant or breast-feeding. Unborn babies and infants can be exposed to pesticides.
Resources:
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